rewire your brain

Procrastination

Do You Suffer From Procrastination? How to Focus When You’re Surrounded by Distractions   Do you spend a lot of your days procrastinating? If so, you’re definitely not alone. Trying to stay focused when you are surrounded by distractions isn’t easy, especially if you have a lot of tasks to complete. The recent lockdown has […]

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Routine

Having A Routine Is Important   Do you have a set daily routine you follow? If not, you might want to create one today. Initially, when we transition from child to adult, the lack of a routine is appealing. We no longer have to follow certain rules and routines often go out of the window.

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Self-Care Keys

5 Keys of Self-Care How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. When we get stressed out at work, we often forget that

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Rewire Your Brain

 Changing Gears: Rewire Your Brain for Success with a Growth Mindset Success, in many ways, is less about natural ability and more about mindset. The patterns with which we think, process challenges, and handle failures play pivotal roles in our progress. This mental framing, however, isn’t set in stone. By adopting a growth mindset, we

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